VIRTUAL TRE (TENSION + TRAUMA RELEASING EXERCISES)
TRE® stands for Tension & Trauma Releasing Exercises.
Angie has been a registered TRE® provider since 2020 and has found this practice is a powerful way to work with pain, injury, tension, stress, trauma. Join us online to practice once a month.
Possible Benefits of practicing TRE®
- Release Deep Muscular Tension
- Reduce Stress & Anxiety
- Calm an Overactive Nervous System
- Improve Sleep Quality
- Relieve Physical Tightness & Discomfort
- Strengthen Emotional Resilience
- Reduce Hypervigilance & Feelings of Being on Edge
- Increase Energy & Vitality
- Improve Emotional Regulation
- Deepen Mind-Body Connection*Adapted from reported benefits described by TRE for All and other TRE practitioners.
TRE® LIVE + ONLINE
Tues, December 6 |6-7:15PM ET
Fri, January 15 | 6-7:15PM ET
Tues, February 9 | 6-7:15PM ET
