Tell Me More About Transformational Breathwork
The Research on the Effectiveness of Breathwork Include:
- Promoting the release of toxic held, stuck, and difficult emotions.
- Lowering blood pressure by increasing circulation.
- Boosting your immune system.
- Improving digestion by reducing stress.
- Reducing physical pain.
- Increasing mental clarity and creativity.
- Creating new neuropathways in your brain.
“Scientists have discovered that the rhythm of holotropic breathwork creates electrical activity in the human brain that enhances emotional judgment and memory recall,” says Williams. “Controlled breathing, when used to facilitate meditation, can cause a slight increase in brain size. The brain can also experience growth in areas that deal with attention and the processing of sensory input.”
*Behavioral health therapist, Jillian Williams, LISW-S, Cleveland Clinic, April 2022
ANGIE COROGIN, Certified Breathwork Facilitator
Angie completed her Transformational Healing Breathwork training with David Elliott from 2017-2020 and has been holding this space for others ever since. Of all of the modalities Angie teaches, this powerful practice has the ability to impact and change our life in one setting.
Angie is also ERYT500 and has over 2500 hours of yoga training including, yin yoga, vinyasa yoga, seniors, kids yoga, trauma-sensitive yoga, and more. She owns Wildlight Wellness located in Grand Rapids, Ohio.
Angie is also a Mindfulness Educator working with schools across the state of Ohio. She is a Level II Mindfulness-Based Stress Reduction teacher and earned her certifications from the Mindfulness Center at Brown University. Angie is a Certified Integrative Nutrition Coach and works with private clients virtually and in-person.
She lives on the Maumee River and enjoys gardening, traveling, reading, yoga, kayaking, keeping chickens, and adventuring with her husband and Border Collies, Syd & Skyebird. She currently serves as a Wood County Court Appointed Advocate/Guardian at Litem and is passionate about this volunteer work with at-risk youth.
"This breathwork experience goes ABOVE & BEYOND my expectations for what was possible. It is so difficult to put to words how much healing has unfolded from breathing with Angie a handful of times. I am not done with this work, how will I ever be?"
"Angie is truly my greatest guide and teacher, for experientially-based wisdom, for breathwork & true embodiment, and for conscious awareness practices. I am so grateful to be in Angie's classes and her community as I have learned and continue to learn so much, on every level— physically, mentally, emotionally, and energetically!"
"Breathwork private sessions have been a game-changer for me. I've struggled with anxiety for years, and traditional therapies didn't always provide the relief I needed. Angie is INCREDIBLE and gave me a completely different perspective on managing my anxiety and breathwork helped me confront and manage my anxiety in a way I hadn't before. I can't express how grateful I am for this practice."
"I now see it as no coincidence that I was guided to work with Angie in the very middle of my turmoil. Something bigger than me led me toward Angie and breathwork. What seemed simple, unfolded into my greatest uplevel yet. I feel lighter and have resources I've never thought possible. This experience was wild!
"It’s taken me a little while to integrate all that I have been learning over the past few months of breathing with Angie. Putting words to the metamorphosis that has occurred in my life since starting breathwork is so difficult, as it touched places I didn't know I had. It was a perfect and unexpected deep cleansing of my entire physical body, psyche, mind, emotional body, pain body, and nervous system. It’s been my whole life that I have been seeking what I found here, I had it the whole time."
"I felt so safe and seen by Angie. She didn't judge me at all when I had a HUGE emotional release, in fact, she held the space in a way I could do the work - and felt so much healing. I am so grateful, how can I even put into words having a space to let go of all of the heavy that I carry!"
"Words cannot even begin to describe the breadth of this body of work, nor this experience as a whole. I am so pleased with all that I have learned about my own body, journey, and how to be so close to the divine. Breathwork takes me there, right there to the space where I can feel the divine with me, unreal. Thank you, Angie for sharing this practice with me, it is life-changing and something I will always do."
"I had no idea this is what I was in for, WOW. I literally can't describe it yet so I will have to write you again soon. I did one private session and one small group session with Angie and I can't believe how much emotion I hold onto. Once I felt the release of anger, it was fiery and loud and the other session was so peaceful and loving, and I cried! I haven't cried in years, I think I feel twenty pounds lighter."
"I knew that this was going to be transformational but I had no idea it would be like this. I actually feel like I can see clearer, and my thoughts are louder. I value the group sessions so much and Angie is such a skillful leader, she knows just what to say - really wise, and so kind to me when I needed support. My breath, my friend."