FREE GUIDED MEDITATIONS
FIND MY GUIDED MEDITATIONS ON SOUNDCLOUD
BODY SCAN(S)
The purpose of these practices are to connect to your body with alertness & notice sensations that you are feeling without judgement. Body Scans can feel like a rinse for the nervous system and an invitation to bring soft awareness to your body and sensations as they come and go.
MOUNTAIN MEDITATION
This meditation is offered as a way to come home to the innate qualities of stability, centering, strength, and of feeling steady. This practice is accessible in any posture, while standing or sitting tall is encouraged.
you can also find me on Insight Timer!
I also post regular meditations on Insight Timer.
support for your practice: You can find my work and the guidance of many other teachers too!
This app connects people worldwide, thousands, literally!! Check out Insight Timer to support your practice.
Discover MBSR with Angie!
If you've enjoyed the meditations and guided relaxations found above, I encourage you to consider joining an upcoming MBSR course. Mindfulness-Based Stress Reduction (MBSR) is a highly effective, 8-week group program which teaches participants to practice mindfulness.
Designed by Jon Kabat-Zinn at the University of Massachusetts Medical Center 40 years ago and extensively researched, this program can help you recognize how stress affects your life and teach you ways to manage it. Underpinnings of the programs teach participants the practices of mindful movement, eating, walking and how to maintain states of mindful living.