Community Classes & Workshops


Angie has studied and teaches many styles of yoga and meditation including:  yin yoga, restorative yoga, vinyasa yoga, yin meditation, prenatal movement, Mindfulness Based Stress Reduction, mindfulness meditation, and iRest Yoga Nidra. Angie has over 1800 hours of training and is skilled at crafting an individualized practice for you. You are welcome to join any of the scheduled virtual classes, retreats or workshops described below. All yoga classes currently offered virtually.

Angie is also available for Private Yoga, MBSR sessions, Emotion Code, iRest Yoga Nidra, pranayama, mindfulness and meditation classes both virtually and in-person.

Online Yin Yoga & Meditation Classes

APRIL: Five Thursday evenings April 1st, 8th, 15th, 22nd & 29th // 5:30 - 7pm via zoom. Sign up for all five, or register for single sessions.

May: Three Thursday evenings May 6th, 13th & 20th // 5:30 - 7pm via zoom. Sign up for all three, or register for a single session.

Online yoga classes do not limit our ability to practice with complete heartfulness.

I warmly welcome you to join us for this nourishing, simple yet challenging, and mindful practice.  We often being with a gentle moving warm-up and as class progresses, we find more stillness. Yin Yoga is a practice that focuses on stretching the deep connective tissue of the body through a slow-moving, intentional practice. We hold floor-based postures for extended periods of time to impact the deeper tissues in the body. This practice cultivates focus, attention, interest, and a deep sense of wisdom as you tap into the body and mind and allow stillness to expand and contract.

No previous experience necessary.

Please contact me with any questions.  No refunds available.

Mindfulness Meetup | Wednesday, May 12th | 12- 1 pm EDT 

A monthly discussion and practice group for MBSR alumni and other mindfulness practitioners. We will gather via zoom. There will be a mini-lesson, practice, and time to discuss your questions and share what you're learning from your own practice. 

The session will be recorded (only Angie will appear in the recording) and sent out to all who invest in this meeting. The suggested donation is $10. 

Please contact me with any questions.

Book a private virtual yoga session or package

Looking for a more individualized yoga experience?

We can customize a blended yoga practice to suit your current needs including any or all of the following modalities.

  • Yin Yoga, infusing TCM (Traditional Chinese Medicine) techniques such as acupressure
  • Rest Yoga Nidra can offer a conversation between practitioner and student, and when practiced in this way it is stacked with rich learning. iRest has been used in clinical, medical, and within the various military branches. It is offered as a restorative therapeutic practice, aiding in reduction of the impacts of trauma.
  • Vinyasa Yoga, connecting breath and movement to build strength, balance, and flexibility. Angie will build you a custom sequence to meet your abilities with appropriate challenge.
  • Pranayama (breathing techniques). Angie will offer breath practices that take into consideration all aspects of your being that need to be supported through the potent possibilities available through breath practices.
  • Angie is also certified in Kids Yoga, Prenatal and Postpartum Yoga, Yoga for Chronic Pain, Yoga for Recovery, Ayurveda Health Support, Yoga for Athletes, Mindfulness, Yang Yoga, Chair Yoga, and Yoga for Educators.

No previous experience necessary. Please contact me with any questions.

"Angie is such an outstanding and remarkable yoga instructor, her background as an educator and her intelligence puts her in a category beyond most. She instinctively knows when to breakdown skills, when to speed class up, and makes all feel the need and want to keep trying. I'm so glad that she is part of my life!"

- Martha F., Ed.D.
Adjunct University Instructor/LeadMentor

"I have been taking Angie's classes for seven years, she quickly became a trusted mentor to me due to her skill, knowledge and passion. Angie is incredibly intuitive, she can read the pulse of the class and adjust her plan to fit the skill and energy level of the participants. Angie always comes to the table with an open mind, a willingness to listen, and treats everyone with compassion and respect. Angie is a woman I admire greatly and knowing her has enriched my life.

- Rosie M.
Reflexologist, Certified Acutonics Sound Practitioner

Angie"I definitely recommend attending Angie’s classes, I leave class feeling renewed every time. She is very good about catering to both beginners and seasoned yogi's. She also includes acupressure points in class which has helped me focus on different areas I've needed relief. Her classes leave me feeling refreshed both in body and mind."

- Angie G.
Logistics Coordinator

"I recommend a class with Angie if anyone has any stress, body pain and or emotional issues. I have been doing yoga for over 20 years and Angie is one of my absolute favorite teachers. I don't feel quite right if I miss a class. It is super cool how she has united our class to be able to grow and learn together. Angie was able to take our classes on Zoom during this covid19 time, and I am so grateful for that!"

- Deb H.
Business Owner, Transportation Industry

"I have been taking classes with Angie for the past 8 years. I find her to be a wonderful teacher, friend and human being. Her wealth of knowledge goes far beyond yoga instruction. I seek out her classes because I know I will find thoughtful, positive information as well as excellent instruction. As a Clinical Counselor, I often use Mindfulness Based Interventions in my work, and I am delighted that Angie has chosen to become certified through Brown University's program on Mindfulness. I can wholeheartedly recommend Angie as a teacher, a mindfulness coach, and a Yoga instructor par excellence."

- Dr. Ellen A.
Clinical Counselor

"Angie is, by far, a favorite teacher of mine. It doesn’t matter if you’re in a class or one on one, somehow Angie has the ability to know just what you need. She is able to interpret the feelings that come from that and bring insight to those she teaches. Working with Angie has improved my life by helping me have a better understanding of my body and mind and with her guidance I have learned to be more accepting and aware of who I am. She has also helped me understand how my body may not work like everyone else’s, and that is ok."

- Beth W.
Registered Nurse